Stress can occur at any time and can often be extremely overwhelming.
We all go through stress at some point in our lives and some people deal with stress better than others. To help you when it comes to dealing with stress, we have created this list of stress quotes which should motivate and inspire you to manage your stress more effectively. We hope that our list of stress quotes is helpful to you and we would love to hear your thought on the quotes in this list in the comments section below this article. If you do find this list of stress quotes useful then be sure to give it a share, you never know who you might help with a simple share!
A Bit About Stress Quotes
Stress quotes are great for helping you deal with all of life’s stressful situations. If you’re currently suffering from stress, then this list of stress quotes should help and inspire you in some way today.
What is stress?
Stress is when you are feeling emotional strain because of all the pressures that life is throwing at you. To be stressed often means feelings of worry, pressure, and anxiety. When we’re stressed, it can have negative effects on both our physical and mental health. Therefore it’s important to get control of stress during the early stages.
What can we glean from stress quotes?
Stress quotes should help you with dealing with all the stresses and pressures in your life. If you’re currently going through a stressful situation or if you’re feeling overwhelmed, then stress quotes can help with calming you down and controlling the levels of stress. We hope that our list of stress quotes helps you in some way today and inspires you to let go of all the stresses that you’re currently going through in your life.
Our List of Stress Quotes to Help You Relieve Your Stresses
Following is our list of stress quotes which should help you to relieve your stresses today. If any of these quotes inspire you today then please be sure to give this article a share. You never know who you might help out with a simple share!
1. “Breath is the power behind all things…. I breathe in and know that good things will happen.” —Tao Porchon-Lynch
Whenever you’re feeling stressed or overwhelmed, just remember to breathe. It’s the most important thing you can do. Breathing and taking the time to focus on our breathing is one of the best stress relievers.
Take some time out of your day to just sit and focus on your breathing. This is a gentle form of meditation which will help you to relieve your stresses. Sitting and breathing can easily help you to calm down and collect your thoughts.
2. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” —Thích Nhất Hạnh
You will experience many different feelings over the course of each day. When it comes to feeling those feelings of stress, it’s important to remember to concentrate on your breathing, always.
Conscious breathing is one of the best things that you can do in times of stress. Take a moment each day to clear you mind and just concentrate on breathing. Just breathe. That’s all it takes to relieve your stresses.
3. “Calmness is the cradle of power.” —Josiah Gilbert Holland
When you find yourself under a lot of stress, the best possible thing that you can do is just remain calm. If you find yourself getting worked up or overwhelmed, then do something to calm yourself down.
You will be much calmer if you find a way to relax. Try taking a bath or reading a book. Just be sure to take regular breaks from whatever it is that’s stressing you out so that you have time to calm down before proceeding.
4. “Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds.” —Osho
If you try to force something that isn’t meant to be, you might cause more stress and feel more under pressure – especially when what you’re trying to force doesn’t work out.
Instead, what you need to do is let life run it’s course. As the great famous saying goes – “What will be, will be.” Our fate is already written and we cannot control or change that, so there is no point in even trying. Instead, just allow things to happen to you and then react appropriately. That’s all we can do.
5. “Set peace of mind as your highest goal, and organize your life around it.” —Brian Tracy
This is a great quote that we should all try to follow. Don’t allow external forces determine how calm or stressed you are. Instead, you must choose a state of mind that makes you happy and then work your life around that.
If you find that there is something that is beginning to disrupt your chosen state of mind, then it is time to make a change. Change your life around that thing so that you can always remain both calm and happy.
6. “Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” —Ziggy Marley
Our stress levels can increase significantly when we find ourselves sitting around thinking about all of the things we have to do and all of the stress that is surrounding our life. Instead, what we must do is be productive.
There is always something that you can be doing. Keep your mind active and your thoughts away from all of life’s stresses by staying active and doing something productive. We all only live once, so we should never waste a moment of it sat around stressing about things when we could be out there doing something about those things.
7. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” —Robert Eliot
No problem is too big that it must cause stress and inconvenience to your life. Everything you come across that stresses you out is small and can always be resolved in some way.
If you find that you are stressing out about something a little too much, take some time to come up with a solution. Try jotting down a number of solutions to the problem and see if that sparks some inspiration on the best way that you can possibly move forward. Chances are, you will come up with something great.
8. “Give your stress wings and let it fly away.” —Terri Guillemets
This is a great quote and one that should be used a lot more. If you find yourself stressing about things then it is important that you find a way to let go of that stress. Stress is never good for you and should be removed as quickly as possible.
Try some relaxation techniques, try writing down your feelings, try talking to a friend. There are many ways in which you can relieve stress and let it fly away. Try some of them out and see what works best for you.
9. “The greatest weapon against stress is our ability to choose one thought over another.” —William James
Stress can often come as a result of having so much to think about, that your mind becomes a mess. That is why our ability to choose one thought over another is one of the greatest weapons against stress.
Instead of allowing your mind to become overwhelmed with thoughts, choose which of those thoughts are most important in that moment. Prioritise those stressful thoughts so that you can easily think and focus on just one thing at a time, instead of trying to process a thousand thoughts all at once.
10. “The day she let go of the things that were weighing her down, was the day she began to shine the brightest.” —Katrina Mayer
Never allow stresses and other things hold you down. They’ll only prevent you from doing your best and may even get in the way of you aching your hopes and dreams.
Instead, what you must do is let go of the things that are holding your down. Never stay focussed on an issue, problem, or challenge. The better approach is to work past those issues, problems, and challenges so that you can truly let them go.
We hope that our list of stress quotes helped and inspired you in some way today.
Did you enjoy this list of stress quotes? Perhaps you have some stress quotes of your own that you think should be on this list? Or maybe you have some stories about overcoming stress that you would like to share with us? We would love to hear them! Please leave a comment in the comment section below this article.
If you enjoyed this article or know someone who may benefit from reading it then please be sure to give it a share!
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Martha lives in the Bay Area and is a dedicated reader of romance novels. She runs a yoga studio and taught yoga for many years. She always says that yoga fuels her writing. She’s also a vegetarian and advocate for living a healthy life. Martha has been writing for us for a while now, giving readers a glimpse into her lifestyle and work.