Meditation is great for both the body and the mind.
We have created a list of ten wonderful meditation quotes which should make you feel inspired and uplifted because meditation is an amazing thing to focus on. These meditation quotes contain inspirational thoughts on meditation practice as well as peace and life inspiration. We have chosen these meditation quotes specifically and curated them into this list of ten of the best meditation quotes we could find. If you love to meditate or if you’re looking at practicing a more peaceful and mindful lifestyle, then these quotes will be perfect for you. If you enjoy these quotes, we would love to hear your thought on them in the comment section below.
A Bit About Meditation Quotes
Meditation quotes are great for helping you feel more inspired and mindful in your every day life. When we practice mindful meditation, we can feel a lot more relaxed and can feel relieved of stress. Meditation is great for helping keep us calm and for helping to keep us feeling chilled in our lives, because meditation can lead to a clear mind and soul, which is what everyone wants in life.
What is Meditation?
According to headspace.com, meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable. And it’s usually easier if you have a teacher.
There’s no such thing as perfect meditation. Sometimes your focus will wander or you’ll forget to follow your breath. That’s OK. It’s part of the experience. What’s most important is to meditate consistently. It’s one of those things where the journey is more important than the destination.
What is the Purpose of Meditation?
The purpose of meditation is to clear your mind and to gather and collect your thoughts so that you can process them much more easily. Practicing meditation can relieve you of stress and can make it easier for you to make important decisions because you will be able to process your thoughts a lot better. Meditation is perfect for making you feel relaxed, clearing your mind and for relieving you of all your daily stress and anxieties.
What are the Benefits of Meditation?
There are many benefits of meditation. It helps to reduce stress and can help develop your concentration so that you can focus on things more effectively. Meditation is a process of training your mind to focus and redirecting your thoughts, making it easier for you to make the right choices in life because your mind is at the centre of every decision you make. A clear mind is perfect for helping to lead you down the right path. Meditation also relives you of stress and anxiety which can result in you being relieved of many health issues down the line.
What can we glean from Meditation quotes?
Our list of meditation quotes is perfect for helping you feel inspired to be more mindful and to practice more effective thought processing in your life because this is something that we should all strive to have. These quotes will provide you with wisdom, inspiration, motivation and will help you to focus your mind and live a happy and positive life.
Our List of Ten Meditation Quotes
Following is our list of ten mediation quotes that should help you feel inspired and motivated to live a more mindful lifestyle because everyone deserves to live a mindful life.
1. As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality. – Adi Shankara
When practicing meditation, it can be easier to clear your mind of all the impurities and bad thoughts because you can focus on creating those thoughts. Meditation attains reality and can provide you with clearer thoughts and a more focussed mind.
2. If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down. – Ajahn Amaro
Meditation is as simple and as easy to do as breathing. It can be practiced almost anywhere and at any time because it’s simple and easy to focus your mind and rearrange your thoughts. It’s all about focussing your mind and collecting your thoughts in a way that allows you to process them effectively.
3. While meditating we are simply seeing what the mind has been doing all along. – Allan Lokos
Your mind is working all the time, processing thoughts in the background without you even realising. When you meditate, you are able to access all of those hidden thoughts and process them in a focussed and effective way.
4. Meditation is a way for nourishing and blossoming the divine within you. – Amit Ray
Meditation is perfect for nourishing the brain because it allows you to focus on all of the positives. It is like an exercise that allows the brain to feel fulfilled and complete. Your thoughts are everything and meditation can help create and develop those thought processes.
5. Your worst enemy cannot harm you as much as your own thoughts, unguarded. – Buddha
Your mind can often be the best or worst thing for you because negative thoughts can often take over. However if we choose to. If you don’t take the time to process all of your thoughts and allow yourself to deal with all of your stresses and anxiety, then you are allowing yourself to give in to negativity. It’s important to exercise the mind and focus on completing your thought processes.
6. Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. – Buddha
When we meditate, we bring ourselves a lot of wisdom. It is important for everyone on this earth to focus their minds and only give in to things that push us forward and leave behind all the thoughts that hold us back because a negative mind can only lead to a negative life and a positive mind will lead to a positive life.
7. What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind. – Buddha
Processing thoughts is incredibly important because thoughts can build up more and more if you leave them. By processing everything daily, we allow ourselves to build a positive future. It’s always important to build ourselves up and push ourselves forward and meditation can help us get through that and thrive.
8. When you realize how perfect everything is, you will tilt your head back and laugh at the sky. – Buddha
It doesn’t matter how bad life may seem or what you’re going through, there is always something good in every day. Take the time to focus on thinking about all of the good things in your life and remember that there is always going to be something good.
9. The soul always knows what to do to heal itself. The challenge is to silence the mind. – Caroline Myss
We all go through bad times last some point in our lives because life is filled with unexpected moments. The soul itself knows how to heal itself, however the mind will tend to focus on the negative thoughts. It’s important to train our minds to pick up the positives in every situation instead of focussing on all the negatives in life because negative thoughts can only lead to a negative life.
10. To earn the trust of your meditation, you have to visit it every day. It’s like having a puppy. – Chelsea Richer
In order to practice meditation effectively, it’s important to train our minds to meditate every day. Meditation is like exercise. You need to build yourself up and improve the way your mind works because meditation takes time and effort to pick up and work effectively.
Did you enjoy this list of meditation quotes?
We hope you enjoyed this list of meditation quotes. Are you going to try to practice meditation? Do you know any other meditation quotes that you think should be on this list because we would love to hear them? Perhaps you have some wisdom to offer or a story to tell about your own path towards mindfulness? We would love to hear your thoughts. Please leave us a comment in the comment section below.
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Martha lives in the Bay Area and is a dedicated reader of romance novels. She runs a yoga studio and taught yoga for many years. She always says that yoga fuels her writing. She’s also a vegetarian and advocate for living a healthy life. Martha has been writing for us for a while now, giving readers a glimpse into her lifestyle and work.