We all go through those times when we struggle with our motivation.
Sometimes we need a little bit of extra motivation in order to get moving. That is why we have created this list of running quotes to get you motivated to lace up, get up, and set off on your next run. These quotes include some of the best running quotes in existence from various sources and include the words of famous athletes and running personalities. We hope that these running quotes motivate and inspire you today to get up and go for a run. We would love to hear your thoughts on this list of quotes in the comments section below this article.
A Bit About Running Quotes
Running quotes are great for getting you motivated and inspired to get up and go out for a run. There is always a reason to get up and get moving. Running can be great for both your body and your mind. These quotes should help you on your way to getting there.
Why is running a great exercise?
Running is one of the best and most effective forms of cardio exercise a person can do. It is so easily accessible and can be done almost anywhere, so it’s an incredibly convenient sport. Running improves aerobic fitness and so running is a great way to help improve cardiovascular health. It also helps to build muscle and burns off excess fat. Running is one of the best exercises out there to get your heart pumping and your blood flowing.
What can we glean from running quotes?
The running quotes in our list should inspire and motivate you to want to go out for a run. We hope that these quotes provide some wisdom and inspire you in some way today to become more active and go for a run. If you enjoy our list of running quotes, then we would love to hear your thoughts on them in the comments section below this article.
Our List of Running Quotes
Following is our list of running quotes which should motivate and inspire you today. Read these if you’re feeling unmotivated and they should hopefully inspire you to want to get up and go for a run immediately. If you’re inspired by any of these quotes, then please be sure to give them a share!
1. “Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired.”— George S Patton
Focus on your thoughts rather than how your body is feeling. It is a known fact that a runner will always hit a brick wall. Some will hit that wall sooner than others. While some people will hit that wall and give up, others will push through it.
In order to push through that wall, you must believe that you can. You must use your inner voice to convince yourself that you are capable of getting past that fatigue and pushing through. It can be done, and you must believe that. Just remember, you are unstoppable!
2. “Running is the greatest metaphor for life, because you get out of it what you put into it.”— Oprah Winfrey
Running is all about effort. You must make an effort to run faster and farther with each run. Push yourself and you will feel the benefits even more so, as well as making yourself incredibly proud.
The more effort you put into a run, the more you will get out of it. If you’re trying to lose weight, run that extra mile and burn those extra calories. If you’re training to be a better runner, quicken that pace and keep going. You are capable of much more than you know.
3. “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”— Jesse Owens
Set your mind on that goal and go get it. If you know something that you would like to achieve, for example you want to run a certain distance or complete a 5k in a certain time, then you need to be determined to do so and stay dedicated to achieving that goal.
Keep your eye on the prize and work hard to achieve what it is that you want to achieve. You can never expect to achieve anything without putting in some effort.
4. “Only those who risk going too far, can possibly find out how far one can go.”— T.S. Elliot
The trick with beating your running goals is to just keep going. Keep running, keep pushing – you are capable of going further than you know.
Instead of setting yourself a goal, just run. Keep running and running. Wear a tracker so that you can see how far you ran when you finish, but don’t check it as you’re running. When you don’t set yourself a goal, you’ll find that your mind wants you to keep going. Your mind will push your body further than you thought possible.
5. “You miss 100% of the shots you don’t take.”— Wayne Gretzky
This is a wonderful and very famous quote by Wayne Gretzky. It is completely true – you can’t expect to achieve anything if you don’t have a go at it. If you don’t take that first step, you’re never going to get anywhere.
When it comes to going out for a run, you must take that first step out of the door. From then onwards, you have something to be proud of because you made the effort to get out there and go for it.
6. “Remember, everything you need is already inside of you.”— Unknown
That voice inside your head is stronger than you think. Talk to yourself and convince yourself of what you’re capable of. You are capable of so much more than you know.
The confidence, self-esteem, determination, will-power and everything else you need in order to succeed at something comes from within you. You already have that inside of you. All you have to do is embrace those qualities and use them to push yourself further and further every day.
7. “Clear your mind of can’t.”— Samuel Johnson
There is no such thing as “can’t”. Anything is possible if you really put your mind to it. Just remember that you are capable of so much more than you know and you are able to push yourself to heights that you never thought possible.
If you believe in yourself and work hard, then you can achieve anything you want to. If you set your sights on a running goal, be that a certain distance or a certain speed, work hard and believe that you can and you will find that you will be able to achieve that goal.
8. “You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.”— Gatorade ad
This is a great quote for runners because it really illustrated the true decision that a runner must make. Are you going to give up and throw in the towel, or are you going to work so hard that you need to use the towel to wipe the sweat off your face?
It is up to you to make that decision. Nobody can make that decision for you. Believe in yourself and make a choice to push yourself and try to get out and go for that run.
9. “You must do the thing you think you cannot do.”— Eleanor Roosevelt
Even though you may think you can’t do something, nothing is impossible if you really put your mind to it. You are capable of great things and you can achieve more than you know. You just have to have the right mindset in order to succeed.
If you believe in yourself and believe that you can do something, then chances are you will do it. Just work harder and harder until you succeed. That’s all you can do.
10. “Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough.”— Hal Higdon
This is similar to what we mentioned earlier where every runner hits a brick wall. No matter how much you might think you’ve gone as far as you can go, you will find that you can go further.
You are stronger than you know and it is important that you remember that. Use your will-power to find the strength to push through any challenges you come across. If you feel like it’s time to give up, don’t – because you are capable of doing more. Just believe that you can and you will.
11. “Some sessions are stars and some are stones, but in the end they are all rocks and we build upon them.”— Chrissie Wellington
Some runs will be better than others, just like everything else in life. There are always better days than others. There will be times when you feel more tired, or when you feel a little less motivated than other days. However, it’s important to remember that every run you do is better than no run at all.
Every single run you do, whether it be a good one or a bad one, each one is a stepping stone in the right direction towards becoming even stronger and fitter than you were.
12. “Ever tried. Ever failed. No Matter. Try again. Fail again. Fail better.”— Samuel Beckett
Set yourself goals and push yourself towards them. If you don’t succeed in hitting those goals at first, don’t let that stop you. Learn from your experiences and grow from them. Train harder and work hard until you can achieve those goals.
Running isn’t an easy ride and you will find that you can’t always reach your goals. However, that’s the same with any fitness journey. You are always going to have bad days and you will find that some days are worse than others. However, you must never give up. Keep pushing!
We hope that this list of running quotes inspired and motivated you today to get up and go out for a run.
Did you enjoy this list of running quotes? Perhaps you have some running quotes of your own that you think should be on this list? Or maybe you have some stories about being a runner or a particular running experience that you had that you would like to share with us? We would love to hear them! Please leave a comment in the comment section below this article.
If you enjoyed this article or know someone who may benefit from reading it then please be sure to give it a share!
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