A healthy mind is the key to a better life.
Are you in need of some physical, emotional, and mental rejuvenation? Well, these yoga quotes will you stretch your mind and your body. Some you have to press the reset button on life, and doing yoga is a great way to do that.
A Bit About Yoga Quotes
Yoga quotes are the inspiration you need to get you through your day. If you need to be reminded of how great yoga is, these quotes will do the trick. Even if you’ve never tried it, we hope these phrases strike a bit of curiosity in you. Everyone knows how important exercise is to the body, but it’s about more than staying fit and looking good. It’s just was essential to have a healthy mind, as it is to have a healthy body. Yoga quotes are a reminder that your entire being needs care, and every aspect of yourself deserves attention.
What are the benefits of yoga?
Yoga is the complete package. It’s not just about burning calories, it’s also about self-assessment. There’s no better way to clear your head than to breath and listen to your body. You can find self discovery and peace through yoga. Not only that there are many benefits for your body. It provides a more slender frame and it helps with balance and core strength.
What can we glean from yoga quotes?
Yoga quotes are the therapy you need when there is no one to talk to. They help you realize the your mind and body are more in tune that you think. Plus the discipline and strength you gain from the physical aspect of yoga also improves the mental aspect. You’d be surprised at how this seemingly simple activity, can positively improve other areas of your life.
A Core Building List Of Yoga Quotes
This list of yoga quotes will help give you insight about things you never though of, and provide new discoveries about yourself and the world.
1. “Inhale the future. Exhale the past.”
This phrase perfectly described how you should live everyday life. The past is gone and therefore should be pushed from your mind, from your heart, and your energy. You should be willing to fully embrace your future and everything coming to you down the line. It’s easy to hold in negative emotions that come from memories of the past. But when you find time to sit quiet and deal with your issues, you can release them and open yourself to new beginnings.
2. “Yoga is the journey of the self, through the self, to the self.”
You’ve heard people say “I need to find myself.” However, it’ not just something cliche. The journey to self discovery is the most freeing experience you can ever have. The relationship with yourself is the most important one you will ever have. It’s critical that you know why you feel the way you do, the root cause of your emotions, and how your past affects you. But as you learn more about yourself, the better you become. You should strive to use yoga as a way to better yourself while also strengthening your body.
3. “Calming the mind is yoga. Not just standing on the head.”
These yoga quotes are not just about your physical well-being, but your mental as well. And truthfully yoga does just as much for your mind than it does for your body. This quote has a little humor, but it’s also very true. You might assume that yoga is just a bunch of weird poses and stretches. But honestly, you can practice the art of yoga without doing downward dog. Anytime you can calm your anxiety or hold back on your anger, you’re practicing yoga.
4. “That’s why it’s called a practice. We have to practice a practice if it is to be of value.”
As with anything, yoga takes practice. But the discipline that comes as a result of it is vital. No matter what you’re striving for, if it’s worth any value, it’ll take repeated effort. No one becomes an overnight pro at anything. And even when you’re good at a skill, it takes practice to sharpen it. Professionals with a lot of years in a field tend to get preferred over newbies, and it’s because of their experience. People feel more comfortable putting their trust in someone that they know has had a lot of practice, and that goes into every aspect of life. Your consistent practice of something gives you more value.
5. Yoga is the fountain of youth. You’re only as young as your spine is flexible.
These yoga quotes will give you hope and inspire you to strive for greatness. Even as you age, you can train your body to stay strong and limber. That should be good news for everyone because each human has to age. However, you can age gracefully and stay active through the years. Let’s face it, who doesn’t want to look and feel good as they age?
6. “Yoga takes you into the present moment. The only place where life exists.”
This quote is really profound because it helps to put things into focus. During yoga you have to concentrate on your poses and you have to absorb the feeling of your body. It would be pretty hard to effectively do yoga with your mind scattered in a million places. And what’s beautiful about it is it forces you to hone in to your present state; you should do that even when you’re not in a yoga position. There’s no way to live outside of the present moment, and it’s the only part of your life that you can change.
7. “Inner peace begins the moment you choose not to allow another person or event to control your emotions.”
Accepting the things you can’t control is vital to finding inner peace. The worst thing you can do to yourself is let other people steal your peace. The truth is, you can’t control what happens, but you can control how you respond. You might find yourself giving someone more power of you than they deserve. Whether it’s something they said or did, if you continue to internalize the situation, you’ve given them too much power. No one should have an effect on your sleep, your eating habits, your mental health or your happiness; no matter how horrible of a thing they did. When you realize that you are in control of your emotions and no one else, you can truly be free to live your best life.
8. “Doing anything with attention to how you feel is doing yoga.”
Getting in touch with your feelings will ensure you can control your emotions. While doing yoga, it’s important to concentrate on your body. However, if you can shift that kind of control and apply it to other parts of your life, you’re on the road to success. You might not see the importance of paying attention to how you feel because it’s painful. Most people would rather dismiss their negative emotions and pretend they don’t existent, but that’s not healthy. Recognizing your feelings can help you restrain from anger or prevent you from falling into depression. Sometimes you have to look at things from a different perspective. By doing so, it’ll help you see if you are right in the way that you feel, or if it should be something that you dismiss.
9. “Yoga teaches you how to listen to your body.”
You only have one body and it’s important to take care of it. When you listen to your body, it will tell you when to slow down or when to change a habit. It’s easy to drown out the sound of your body when you’re busy with work, school, and other parts of life. But the thing to remember is, you need your body to survive and to continue to function. Therefore, it shouldn’t be neglected or overworked.
10. “Most people have no idea how good their body is designed to feel.”
The last phrase on this list of yoga quotes really explains the purpose of exercising. People get so accustomed to feeling tired or having aches and pains, that it becomes normal to them. But that’s not how things should be. Your body is capable of some amazing things. You know how good and accomplished you feel after a workout? Or how relaxed and refreshed your body feels afterwards? That’s the tip of the iceberg. You have no idea how amazing your body will feel if you give it consistent exercise and proper nutrition. Plus, the way your body feel effects other parts of your life. You’re tired and sluggish, you’re not going to be as productive. The same thing goes for if your sick and unhealthy. So, yourself a favorite and give your body the attention it needs.
Did these yoga quotes make you feel rejuvenated?
Did you enjoy reading these yoga quotes? Hopefully, they brightened your day and helped you to see there’s a way to center your troubles. We wanted to provide these quotes to you so that you can discover a new outlet for your fears, frustrations, and worries; and also get an incredible body while you’re at it.
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Tina Gray is a freelance journalist, theatre enthusiast and aspiring author. She has a passion for telling stories through various mediums and regularly writes for various online publications. Her short stories will soon be published in her first volume. Currently, she resides in the San Fernando Valley and is studying screenwriting.