It is very important that we take care of ourselves first.
Self care is extremely important for our own well-being. In this day and age, we are constantly busy and rushed off our feet, however it is important every now and again to step back and ensure that we are taking care of ourselves. Our own health is of utmost importance so that we can continue to live our lives to our fullest potential. We know it can be hard to remember to focus on taking care of ourselves, so we have created this guide with ten tips on how to practice self care.
A Bit About Practicing Self Care
Self care is something that we all need to learn to practice in order for us to stay happy and healthy in our lives. To practice self care, we must know how to take care of ourselves. This guide will help you learn how to practice self care.
What does it mean to practice self care?
According to selfcareforum.org, self care is the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.
Why is self care important?
Self care is important for our own health and well-being. We should never give up on ourselves or forget to practice self care because our own health should always be our number one priority. If we dismiss our own self care, then we're going to ruin ourselves and then we'll never get anything done. It's more important to take breaks and make sure we take care of ourselves over anything else.
How does self care help you?
Self care can help us both physically and mentally. It is important that we learn to take care of both our minds and our bodies so that we can keep as healthy as possible and continue on our path to success.
How to Practice Self Care
Following are our tips on how to practice self care effectively. These tips will be helpful to anyone who is looking for ways to practice self care for both our bodies and our minds.
1 - Simplify Your Schedule
In this day and age, we are all crazy busy all of the time. It is important that we take time out to relax and allow both our minds and bodies to have a rest. Ask yourself which tasks and activities are adding the most value to your life and then eliminate the other thing that are taking up time in your life. We all only live once so there is no use filling our time with things that aren't adding any value to our lives.
2 - Exercise
Any type of physical activity is great for both your body and your mind. Exercise helps you feel more energised and happier. When we exercise , positive endorphins are released into our brain, which ultimately makes us feel happier. In terms of our physical health, exercise is one of the best things we can do to keep our bodies in the greatest hope they can possibly be in.
3 - Do Something Relaxing
There are many relaxing activities that you could do that would be great for both your mind and your body. Some examples include taking a nice warm bath, lighting some candles and reading a book, meditating, and listening to relaxing music. These are all great for our minds as it gives us time to wind down and reflect as well as gather all of our thoughts. They are also great for our bodies too because it gives us a rest from our usually hectic lives.
4 - Unplug For a Day
In the age of social media, our minds are constantly taken over by checking our phones at all hours of the day and night. A great self care trick is to remove ourselves from this part of life for a day. Allow your mind to recover from the filtered images and internet memes. Sometimes a little time away from digital media is all the mind really needs to recover. A removal from the digital world for a short period is great for our mental health and well-being. Give it a try today and see how this removal from the digital world can make a change in your life.
5 - Keep a Journal
Keeping a journal can be great for your mental health. It's a way of getting all your thoughts, stresses, tasks and anything else you can thing of out on paper. When we get everything out on paper, everything is much easier to evaluate as we can look at it right there in front of us rather than going through the thought process trapped in your own mind. Try writing your thoughts down right now and see how much better it feels to get everything out of your mind and onto the paper instead.
6 - De-clutter
As the saying goes "a cluttered desk is a cluttered mind". This can often be true. If you take the time to de-clutter, whether that be your desk, your house, or anything else thats cluttered, you'll feel much better. Having a clean and tidy environment will result in your having a nice clean and tidy mind too.
7 - Take a Walk
Walking is a perfect activity for self care. It gives you an opportunity to clear your mind and your thoughts as well as giving you some gentle exercise. Being outdoors can feel great and especially if you can find a beautiful environment to go for a walk in. Try going for a walk today and see how much better you feel afterwards.
8 - Get Plenty of Sleep
Getting plenty of sleep is incredibly important for your health and well-being. Sleeping is one of the best forms of self care that we can do. Ensure you go to bed at a reasonable hour to ensure you get your minimum recommended sleep of eight hours. This will ensure that you wake up feeling energised and will keep your body and mind ready to take on the day ahead. Your mental and physical stability relies on getting enough sleep in order to function properly.
9 - Eat Something You Enjoy
It is important to indulge every now and again. So if you're fancying that piece of chocolate, that Chinese takeout, or that glass of win - go ahead and enjoy it! It is important for our own self care that we indulge in the things we enjoy so that we feel happy and satisfied. This can include eating or drinking any food or drink that you really enjoy.
10 - Spend Time With Good People
This can be in the form of friends, family or basically anyone that you enjoy spending time with. When you surround yourself with positive people and have a fun time, you will ultimately make yourself happier. Surrounding yourself with good people is great for your mind as you will feel loved, happy and you will have a fun time, which is always great.
Did you enjoy these tips on how to practice self care?
We hope you enjoyed this list of ten tips on how to practice self care. Do you have any other tips on how to practice self care? Perhaps your have a self care experience that you'd like to share with us? We would love to hear all of your thoughts. Please leave us a comment in the comment section below.
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