As the New Year rolls in, many of us are filled with enthusiasm and determination to hit the gym and achieve our fitness goals. But let’s be honest—sticking to those resolutions can be a challenge! To lighten the mood and keep you motivated, we’ve compiled a list of 30 funny fitness motivation quotes that are sure to bring a smile to your face. If you’re looking for a boost to get you moving or simply want to enjoy a good laugh, these quotes will show you that fitness can be fun. So grab your gym gear, and let’s dive into some hilarious words of wisdom that will inspire you to keep pushing through! And don’t forget to share this with friends who could use a little motivation or a good laugh—they’ll thank you for it!
1. “Life has its ups and downs. We call them squats.”

2. “Hustle for that muscle.”

3. “Sweat is your fat crying.”
4. “Fitness: if it came in a bottle, everyone would have a great body.” —Cher
5. “I got 99 problems, but I’m going to the gym to ignore all of them.”
6. “I need to get in shape. If I were murdered right now, my chalk outline would be a circle.”
7. “Eat clean, stay fit, and have a burger to stay sane.”—Gigi Hadid
8. “If you want to know the correct way to perform an exercise, the answer is: whatever hurts most.” – Jason Love
9. “Unless you puke, faint, or die, keep going!”
10. “Every time I hear the dirty word ‘exercise’ I wash my mouth out with chocolate!”
11. “I don’t sweat, I sparkle.”
12. “Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” – Jim Rohn
13. “The only BS I need in my life is breakfast and squats.”
14. “The best abs exercise is five sets of stop eating so much…”
15. “To lose weight, spend time at the gym. To appear like you’ve lost weight, spend time with people who are bigger than you.” – Mokokoma Mokhonoana
16. “My favorite machine at the gym is the television.”
17. “If you still look cute after working out, you didn’t go hard enough.”
18. “Weights before dates.”
19. “Do not fear what you cannot lift, fear that which can lift you.” – Uziel Matos Lima
20. “Life is short. Lift heavy things.”
21. “Stop waiting for Monday, January 1st, or anything else. Start now.”
22. “I will never break up with my gym. We just seem to workout.”
23. “You make my knees weak. Just kidding. Yesterday was leg day.”
24. “At the gym, I’m like a ninja. You’ll never see me there.”
25. “My favorite exercise at the gym would probably be judging.”
26. “Friday night. Party at the gym with my friends dumbbell and barbell.”
27. “If that dog is fat you’re not getting enough exercise.”
28. “I have to exercise in the morning before my brain figures out what I’m doing.”
29. “I don’t want to look skinny. I want to look like I could kick your butt.”
30. “Sore? Tired? Out of breath? Good… It’s working.”
In conclusion, we hope these 30 funny fitness motivation quotes have brought a smile to your face and inspired you to tackle your New Year’s resolutions with renewed enthusiasm. Remember, laughter is a powerful motivator, and sharing these quotes can brighten someone else’s day too! If you enjoyed this post, be sure to check out our other articles Motivational Workout Quotes and Motivational Gym Quotes. And don’t forget to share this with your friends on social media—let’s spread the motivation and laughter together! Here’s to a year filled with joy, fitness, and plenty of giggles!
Adri is a content writer, mental wellness advocate. When not writing for www.goodmorningquote.com, she is sharing inspirational content in social media, reading or exercising
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