Whatever your fitness goals are, these quotes are perfect for keeping you motivated.
Stay on track with your fitness goals by reading our list of twelve exercise quotes. Lace up those running shoes and get ready to make a move. Exercise is great for keeping fit and healthy. These exercise quotes will help keep you motivated with keeping fit and living a generally healthy lifestyle. Some people can find it harder than others to stay motivated when it comes to keeping fit. This list of quotes is perfect for giving you that extra push of motivation, whether you like working out or not.
A Bit About Exercise Quotes
Our list of twelve exercise quotes will motivate and inspire you to want to live a healthier lifestyle. They will motivate you to get up and get moving towards your fitness goals.
Why is exercise important?
Exercise is important for your health. Working out is a great way for keeping your organs healthy as well as keeping you looking fit and toned and avoiding obesity. One of the best benefits of working out is the positive feeling you get afterwards. It has been proven that working out releases positive endorphins in the brain which make you feel happier. There are so many benefits to exercising, which is why we have created this list to get you motivated to start working out for yourself.
What can we glean from exercise quotes?
These quotes should act as a large portion of motivation to get you moving. No matter what kind of exercise it is that you prefer, these quotes will be perfect for getting you in the mood to exercise and keep fit.
Our List Of Twelve Exercise Quotes
Following is our list of twelve exercise quotes that we have curated to keep you feeling motivated and inspired to achieve your fitness, health and workout goals. Please enjoy!
1. “In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.” —Unknown
Within two weeks you’ll feel happier and healthy and you’ll notice a difference in your mood and the way you feel about yourself. In four weeks you will begin to see the difference for yourself. You’ll start noticing your body changing. Then after eight weeks, your friends and family will start noticing the changes in your body and that’s when the compliments will start rolling in.
2. “When you feel like stopping think about why you started” —Unknown
You will always have days when you’ll feel like giving up. On those days it’s best to think about why your started in the first place. If you’re on a weight loss journey or a journey to a healthier lifestyle, always remember why you started that journey. You will always have bad days, the trick is not giving in to them and pushing through to continue towards achieving your fitness goals.
3. “You are stronger than you think.” —Unknown
Take that first step towards reaching your fitness goals and you will realise that you are stronger than you think. No matter how much you do, how heavy you lift, you can always always push yourself further and do more. Stay with the mind-set that you can always do more and you are stronger than you think.
4. “No matter how slow you go, you’re still lapping everybody on the couch.” —Elite Daily
It doesn’t matter how big or small your exercises are; you are always doing better than every person that is sat on the couch. All you need to do is get up and get moving and you’ll be doing a better job than all those people who are choosing to sit and do nothing. The only way you can achieve your workout goals – whether that’s losing weight, gaining muscle or generally just keeping fit and healthy – is to get up and get moving.
5. “I never regret it when I do it, but I always regret it when I don’t.” —Unknown
You will never regret a workout because they make you feel so good. The endorphins you get from working out will make you instantly happier after your workout and you will feel more energised and awake. You will always regret not working out because you’ll always wish you had done a workout.
6. “Note to Self: You gotta do this for you. This is for you. This isn’t about anybody. Live for you. Honor you. Never lose sight of that.” —Unknown
Keeping fit is something that you do for yourself to make yourself feel better. By reaching your exercise goals, you’ll feel much more confident and ready to take on the world. The only person you can do it for is yourself though. Being fit and healthy is a rewarding personal achievement that you should be proud of.
7. “Self confidence is a super power. Once you start to believe in yourself, magic starts happening.” —Unknown
You can do it. If you believe that you can do it then there isn’t anything you can’t do. Self confidence plays a big part in achieving your exercise goals. Believe you can and you’re halfway there. As mentioned earlier, you are stronger than you think, and that’s something that you need to believe.
8. “Because the next few months will go by no matter if you workout or not. make them count. … as if you need another reason to get healthy.” —Unknown
Life passes us by so quickly. This is one of the many reasons why the time is now to get working out and making yourself feel healthy and confident. There are so many reasons to get yourself feeling fit and healthy and the movement of time is a great one. There will always be an excuse not to do something, but you should never excuse yourself from your own fitness and health goals.
9. “Look in the mirror … that’s your competition.” —Unknown
The only competition you have is with yourself. Look at yourself in the mirror and remember that you can always beat yourself. What you once thought you couldn’t do you now can, and this will always be the way. You can always always do better and beat your own goals. Nobody else is capable of motivating you more than yourself. You can always beat your previous achievements with new ones.
10. “Slow progress is better than no progress.” —Unknown
It doesn’t matter how slow you go, a little progress every day is always worth it. You will always feel better by making a tiny effort than if you made no effort at all. Some people move faster than others. It doesn’t really matter what your pace is, a little effort each day will always be better than no effort at all.
11. “A little progress each day adds up to big results.” —Unknown
Making a small effort every single day is always worth it. You’ll feel so much better for doing so and you will always feel happier with having done even the smallest of workouts. Doing a little big every day will always build up to big results. If you do nothing each day, you will not get any results. So what are you waiting for? Get up and do something now and make yourself proud.
12. “Believe in yourself & you will be unstoppable” —Unknown
If you believe in yourself and you’re confident, there will be nothing you can’t achieve. Believe that you can do something and you will be able to do it. Make it happen. You know you’re capable of achieving your goals so make sure you get out there and make them happen. You are unstoppable.
Do you feel motivated to achieve your fitness goals?
We hope you enjoyed this list of exercise quotes. Do you feel motivated and inspired to get working out? You should after reading these exercise quotes. Make it happen for yourself today and you will make yourself proud. Do you know any exercise quotes that you think should be on this list? Perhaps you have a fitness success story that you would like to share with us? We would love to hear them! Pleas leave us a comment in the comment section below.
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Martha lives in the Bay Area and is a dedicated reader of romance novels. She runs a yoga studio and taught yoga for many years. She always says that yoga fuels her writing. She’s also a vegetarian and advocate for living a healthy life. Martha has been writing for us for a while now, giving readers a glimpse into her lifestyle and work.