Feeling anxious can be tough, and sometimes a few comforting words can make all the difference. We’ve gathered 45 quotes to help ease anxiety and bring a bit of peace to your day. Share these with friends who are going through a rough patch—they might just find the support they need.
Anxiety Quotes
- “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” — Oprah Winfrey
- “Smile, breathe, and go slowly.” — Thich Nhat Hanh
- “Every day may not be good, but there’s something good in every day.” — Alice Morse Earle
- “The greatest glory in living lies not in never falling, but in rising every time we fall.” — Nelson Mandela
- “Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin
- “You are never too old to set another goal or to dream a new dream.” — C.S. Lewis
- “Life is 10% what happens to us and 90% how we react to it.” — Charles R. Swindoll
- “Worrying does not empty tomorrow of its troubles; it empties today of its strength.” — Corrie Ten Boom
- “Your calm mind is the ultimate weapon against your challenges. So relax.” — Bryant McGill
- “The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you.” — William Jennings Bryan
Overcoming Fear and Anxiety
- “Nothing is impossible. The word itself says, ‘I’m possible!'” — Audrey Hepburn
- “Don’t let yesterday take up too much of today.” — Will Rogers
- “The greatest weapon against stress is our ability to choose one thought over another.” — William James
- “It does not matter how slowly you go as long as you do not stop.” — Confucius
- “Anxiety happens when you think you have to figure everything out all at once. Breathe. You’re strong. You got this. Take it day by day.” — Karen Salmansohn
- “In the middle of every difficulty lies opportunity.” — Albert Einstein
- “Anxiety is the dizziness of freedom.” — Søren Kierkegaard
- “Worry is a misuse of the imagination.” — Dan Zadra
- “The only thing we have to fear is fear itself.” — Franklin D. Roosevelt
- “You don’t have to control your thoughts; you just have to stop letting them control you.” — Dan Millman
Building Confidence and Resilience
- “You are braver than you believe, stronger than you seem, and smarter than you think.” — A.A. Milne
- “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” — Henry Ward Beecher
- “You don’t have to live your life in such a way that people understand you. You have the right to live your life in such a way that you understand yourself.” — Unknown
- “You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” — Julian Seifter
- “Don’t let anxiety hold the pen to write the story of your life.” — Jacqueline Simon Gunn
- “The best way to predict the future is to create it, not fear it.” — Abraham Lincoln
- “Every breath is an opportunity to inhale confidence and exhale doubt.” — Unknown
- “In the face of anxiety, remember that courage is not the absence of fear, but the triumph over it.” — Nelson Mandela
- “When anxiety knocks, let determination answer the door.” — Terri Guillemets
- “Anxiety may visit, but it doesn’t have to become a permanent resident.” — Unknown
Embracing Change and Self-Discovery
- “Anxiety is a puzzle, but you hold the pieces to put it together in a new way.” — Unknown
- “Your strength is your shield against anxiety’s arrows.” — Matshona Dhliwayo
- “Anxiety is a storm; you are the lighthouse guiding yourself to safety.” — Unknown
- “No need to hurry. No need to sparkle. No need to be anybody but oneself.” — Virginia Woolf
- “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” — Epictetus
- “You cannot always control what goes on outside, but you can always control what goes on inside.” — Wayne Dyer
- “You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
- “Do what you can, with what you’ve got, where you are.” — Theodore Roosevelt
- “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” — Deepak Chopra
- “If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving.” — Martin Luther King, Jr.
Acceptance and Faith in the Future
- “Surrender to what is, let go of what was, and have faith in what will be.” — Sonia Ricotti
- “Let go of the past and embrace the present; the future will take care of itself.” — Unknown
- “The road to a brighter future is paved with the stones of resilience and the bricks of hope.” — Unknown
- “Anxiety is the fear of what’s to come; faith is the trust in what lies ahead.” — Unknown
- “Believe in the magic of new beginnings, and anxiety will lose its grip on your soul.” — Unknown
Takeaway on Anxiety Quotes
These 45 anxiety quotes are here to offer comfort and remind you that you’re not alone in your struggles. We hope they bring you peace and strength. Don’t forget to share the quote that resonates most with you on social media, and for more uplifting content, check out our other articles on Short Stay Strong Quotes and Images.
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