Inspirational quotes are great for helping you get through your depression and anxiety.
We want to help to ease your depression and anxiety by providing you with some amazing inspirational quotes which should inspire and motivate you, as well as lift your overall mood. Sometimes all we need is a good quote to make ourselves feel a little bit better. With that in mind, we have created this list of anxiety and depression quotes to try to improve your mood and help you along the journey towards overcoming your depression and anxiety. We hope that these quotes are useful to you and we would love to hear your thoughts on them in the comments section below this article. If these quotes are useful to you or if you believe they may help someone that you know then please be sure to give them a share!
A Bit About Depression and Anxiety Quotes
Depression and anxiety quotes are great for helping you on your journey to overcoming your depression and anxiety. We have picked out some of the best depression and anxiety quotes around and curated them into this list for you to enjoy. We hope that our list of anxiety and depression quotes helps you in some way today.
What are depression and anxiety?
Depression and anxiety are both common mental disorders which result in a person having a low mood and negative thoughts. Both depression and anxiety can cause problems with sleeping, loss of appetite, feelings of low self worth, negative self confidence, amongst many other things. Depression and anxiety are both negative mental states which must be addressed. If you feel like you are suffering from anxiety or depression, it is important to seek help from a professional as they often won't go away on their own.
Why are depression and anxiety quotes helpful?
Quotes can be great for improving a person's mood, especially ones that are specifically written for people who suffer from depression and anxiety. Depression and anxiety quotes can be perfect if you need a quick mood boost, or if you're struggling to concentrate and need a bit of motivation. They can also be helpful for people who are trying to get over their suffering from anxiety or depression.
Our List of Depression and Anxiety Quotes
Following is our list of depression and anxiety quotes which we have collected form various sources and curated into this list for you to enjoy. If you enjoy any of these quotes in particular, or feel that these quotes could help someone that you know, then please be sure to give them a share!
1. “The biggest obstacle you’ll ever have to overcome is your mind. If you can overcome that, you can overcome anything.”
Your mind is the only thing that can get in the way of you doing great things. You must always believe in yourself and always believe that you are good enough to do an be whatever you want to be. Only when you truly believe in yourself can you actually achieve the things that you want to. We are all capable of great things and we should never allow depression or anxiety get in the way of that.
2. “Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace.”
Worrying is pointless because it will never change the outcome of a situation. The only way that you can change a situation is by actually takin action and doing something about it. Merely worrying about something will never solve or result in anything. Worrying is a negative mental state that is pointless, so if you find yourself worrying about something, focus on something else to get your mind away from worry.
3. “Challenges are what make life interesting, and overcoming them is what makes life meaningful.”
– Joshua J. Marine.
Every single one of us will come across challenges in our lives which will test us. It is these tests in life that make us who we are. These are the things that build us as a person and make us stronger, and these are the things that we can learn from the most. We are all capable of great things and we should never allow any challenges or obstacles get in our way.
4. “Stress, anxiety and depression are caused when we are living to please others.”
– Paulo Coelho.
We all need to change our mindsets a little bit and become a little bit more selfish. Living for others is not way to live at all. We all only live once and our time on this earth is limited, so we should do all of the things that we want to to do without caring about what other people think. We should always live for ourselves because everyone else's opinion of us is irrelevant.
5. “You are braver than you believe, stronger than you seem and smarter than you think.”
– Christopher Robin.
This is an important one to remember. You are definitely braver than you believe you are. Think about any given situation where you thought you would be able to do it and then you did it anyway. This shows just how brave you are. You are stronger than you think in the same way. You are also smarter than you think and your daily decisions will prove that. We are all capable of great things and it is important that we stay confident in everything that we do and believe in ourselves.
6. “Becoming fearless isn’t the point. That’s impossible. It’s learning how to control your fear, and how to be free from it.”
It is impossible to be fearless, we are all afraid of something. However, what we can do is learn to control our fears. Some fears are easier to control and overcome than others. For example, if you have social anxiety, it might be worth spending some time with good people and going out with your friends so that you can get more used to interacting with others and new people.
7. “If you can’t do anything about it then let it go. Don’t be a prisoner to things you can’t change.”
– Tony Gaskins.
There are many things in life that just can't be changed, as much as we may want to change them. The best thing to do with those things is to just let them go. There's no point staying hung up on things that can't be changed. We must continue to live our lives and do the best we can in everything that we do.
8. “Be gentle with yourself, you’re doing the best you can.”
You should never be too hard on yourself because we are all just getting through life in the same way. Sure, some people have life harder or easier than others, but we are all just making the best of what we've got and it's important to remember that. Never beat yourself up about not being the best at something, just continue to work hard and make yourself proud by keeping up the hard work.
9. “Life is ten percent what you experience and ninety percent how you respond to it.”
– Dorothy M. Neddermeyer.
We all react to situations in different ways because we are all wired differently, and that's okay. However, it is important to really think about our decisions and what we're doing before we take action on them. Take a moment to think before you act, so that you can react in the best possible way to any given situation.
10. “Each day you only have a limited amount of time and energy. Don’t waste it stressing about things you cannot control.”
– Karen Salmansohn.
We all only live once, so don't waste any time by stressing or worrying. Those are both things that will not change anything. Stress and worry will never change the outcome of any situation, so there is no point in doing it. Instead, focus on the things that you can change and work towards taking action on those things.
11. “Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.”
– Mary Tyler Moore.
Never be afraid of failure. We all fail at some point in our lives. However, it's how we react to failure which is the important thing. We must learn and grow from our mistakes and failures in order to progress in life. Life is all about making mistakes and then learning from them. It's how we learn to be the best versions of ourselves that we can possible be.
12. “Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows.”
– Michael Landon.
We all only live once and we never really know when our time is up. So with that in mind, if there is something that you want to do, go out and do it - today! If there is something that you want to get out of life, then you need to make an effort to go out there and do that thing and really live your life.
We hope you enjoyed our list of depression and anxiety quotes and that they helped you in some way today.
Did you enjoy this list of depression and anxiety quotes? Perhaps you have some depression and anxiety quotes of your own that you think should be on this list? Or maybe you have some stories about your own depression and anxiety that you would like to share with us? We would love to hear them! Please leave a comment in the comment section below this article.
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